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Canada’s Food Guide emphasizes balanced eating through practical, adaptable guidelines appropriate for everyone. The foundation includes: Plate Model: Half fruits/vegetables, one-quarter whole...

Combining insights from Canada’s Food Guide and ParticipACTION, the path to wellness is clear: pair nutritious eating with regular movement. Physical activity reduces the risk of over 25 chronic...

Yoga is a multifaceted practice combining physical postures (asanas), breathing exercises (pranayama), and relaxation. Modern styles range from restorative yoga to chair-based classes designed for...

Walking is one of the most accessible and beneficial forms of physical activity available to individuals of all ages and fitness levels. According to Toronto Public Health, even short 10‑minute...