Combining insights from Canada’s Food Guide and ParticipACTION, the path to wellness is clear: pair nutritious eating with regular movement.

• Physical activity reduces the risk of over 25 chronic illnesses—including heart disease, diabetes, cancer, and osteoporosis—while enhancing mood, energy, and functional independence.
• Healthy eating habits, such as increasing fruits, vegetables, whole grains, plant proteins, and mindful dining, support nutrient balance and chronic disease prevention .

Growing evidence shows that the synergy of moving more and eating well yields greater benefits than either alone—supporting Golden Healthwave’s mission to create holistic, healthy lifestyles.

References:

ParticipACTION: Move More to Live Well

Canada.ca: Benefits of Physical Activity

Canada’s Food Guide: Healthy Eating Recommendations

FAO.org: Food-Based Dietary Guidelines