Canada’s Food Guide emphasizes balanced eating through practical, adaptable guidelines appropriate for everyone. The foundation includes:

• Plate Model: Half fruits/vegetables, one-quarter whole grains, and one-quarter protein (boring or plant-based).
• Eating habits: Encourages mindful eating, cooking at home, savoring meals with loved ones, and choosing water .
• Limiting processed foods while increasing whole, minimally processed options.

The Guide also provides educational kits, recipe portals, and tools tailored for public and professional use. Embedding these principles within your food education efforts ensures community members take steps toward lifelong healthy eating.

References:

Global News. Experts support Canada’s revamped food guide

Health Canada. Canada’s Food Guide – Eat well. Live well.

Toronto Public Health. Nutrition Resources

ParticipACTION. Healthy Eating & Movement Guidelines

Montreal Children’s Hospital. Balanced Diet Tips